So out of those discussions came the idea of nourishment hubs or nutrition centres. Menus for the hubs are changed four times a day, and feature more fruit, make-your-own yogurt granola parfaits, breakfast breads and muffins made with flaxseed or quinoa flour.
“We have tried to lower the glycemic level in a lot of the foods we bake,” he says. “We now have an in-house baker and he is using different sweeteners such as agave syrup, applesauce or bananas to replace the white sugar. We also offer protein choices, such as chicken apple sausages at breakfast, or egg white frittatas with spinach, fennel and Canadian cheese.”
A low glycemic food releases glucose more slowly into the bloodstream and helps to avoid the sugar crash of foods that have a high glycemic level.